3 Most Common Weight-Loss Mistakes and How to Correct Them ...

When it comes to losing weight, mixed messages are everywhere, especially in the media. With so many conflicting takes on how to lose weight, it?s easy to fall into a few especially common weight-loss mistakes, thinking you?re headed in the right direction. Then, when weigh-in day arrives, your results are disappointing, and you feel frustrated with no clue why your hard work isn?t paying off. Read on for some of the most common mistakes, and how you can reverse or avoid them.

Don?t Skip Breakfast
We all know that, to lose weight, you?ve got to cut your intake of calories and increase your output. So, it makes sense that this line of reasoning might lead you to skip meals, thereby reducing your overall calorie intake. But in reality, that?s about the worst way you can go about cutting calories, particularly in the morning. When you skip meals, you trick your body into going into starvation mode, capturing and hanging on to every calorie you do eat, and in essence lowering your metabolism. But, when you skip the morning meal, you do even more damage.

It?s simple: You?ve just got to eat breakfast to give your body the energy and strength it needs to function best throughout the busy day ahead. Moreover, if you miss breakfast, there?s a good chance you will end up consuming more unhealthy foods during the latter part of the day. If you want to shed some pounds, don?t miss breakfast. Just make sure that the first meal of the day is not composed of sugar-rich and carbohydrate-laden foods. Eggs, apples, and a toast of whole grain bread are good breakfast choices, and easy to prepare, too!

Fad Dieting
The cabbage-soup diet, the grapefruit diet, no carbs, no fat?you probably know a few people who have lost weight using these methods, but the fact is that weight loss through gimmickry is generally short-term, and laden with negative consequences. When you lose weight by cutting out a nutrient or an entire array of foods or by following some progression of food restrictions, sure, you?re going to see some fast results, but you?re also harming your health and setting yourself up for future failures. The fact is that when you go back to eating normally, all the pounds you lost will start to pile back on, and they?ll usually bring a few friends with them, leaving you frustrated, disappointed and very likely beating yourself up. So, just don?t do it. Failure and weight gain are built into these diet fads, so when the weight comes back, it?s not your fault, but if you continue the cycle of fad dieting, knowing how they work to keep you coming back for more, that is self-torture of the cruelest kind.

When you give your body the nutrients it needs from healthy sources, weight loss is going to come with the good habits you build by making healthy eating a routine, and it?s going to become naturally sustainable. So, skip the fad diets and make choices that support health, rather than chip away at it. Need some help? JSF offers nutrition counseling focused on sustainable health and wellness!

Negative Self-Talk
It feels bad, it crowds out other, more useful thoughts and it renders no benefits whatsoever, yet sometimes it seems impossible to stop. It?s negative self-talk and it?s an insidious barrier to weight loss for millions. Self-criticism isn?t motivating, it?s harmful, and when it comes to working toward a healthy goal, it?s got to stop! The mind plays a vital role in forming the body. If you believe that you can lose weight and keep it off, you?ve got a better-than-fighting-chance of succeeding, not only because it will help you stick with your weight-loss program, but you?ll also have a healthy and positive outlook on yourself and your ability to be victorious. If it is hard for you to believe that you can shed your unwanted pounds, there is a big possibility that you?ll fail by discouraging yourself and reverting back to your old, default ways.

Flip the script! When negative thoughts flood your mind, fight back, deliberately and consistently, with a different message. When ?I can?t do this? thoughts start to intrude, stop the flow, and plant better thoughts in the place of the bad ones. ?This is difficult, but I can do hard things, and I?ll do this too.? ?I?m in better shape than I was yesterday, and tomorrow, I?ll be better still. I just need to keep making these good choices, and the results will come to me.? When you interrupt the flow of bad thoughts, and replace them with good ones, over time you build up positive beliefs that will serve you in all areas of life. So go ahead, tell your internal detractors to shut up, and foster positive thoughts. It might feel silly at first, but that will stop when the pounds fall away, and a new, confident you begins to emerge.

Source: http://www.jscottfitness.com/3-most-common-weight-loss-mistakes-and-how-to-correct-them

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